Healthy Resources
Unlock your body’s full potential with our Healthy Resources – your ultimate guide to wellness and vitality!
Our skilled clinicians strive to stay up-to-date with the latest research and expert advice. Keep scrolling down for resources that will keep you informed and supported throughout your health journey.
Want personalized acupuncture advice tailored to your unique needs? Contact us today and let us guide you towards optimal health and wellness!
Something Very Special Is Coming…
I’m so excited to introduce Embrace the Tiger, a children’s book that I created from my love of storytelling, wellbeing and helping children understand and express their feelings.
Join Tiger and Kai on a magical journey through the Jade Mountains, where stories are brought to life through mindful movement, simple breathing exercises and gentle wisdom. The book encourages children to explore their emotions while discovering moments of calm, courage and connection along the way.
It’s a book to enjoy together whether you’re a parent, grandparent or carer with opportunities to pause, breathe, move and share special moments as the story unfolds. 💛
Embrace the Tiger will be on sale in the coming weeks.
Watch this space… I can’t wait to share it with you!
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Aisling Loy
Reflexologist
Women’s Health Specialist
Appointments available on Wednesdays
at Life Blossom Health & Wellness Clinic
To book your appointment, contact Aisling: 087 122 4896
IRI Member No. 5528
Health Insurance Cover
Check the timetable and book a class at www.360hotyoga.ie
Best foods for vitamins and minerals
Vitamins and minerals get thrown together, but they are quite different.
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet.
Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy.
Association between dietary patterns and risk of miscarriage
“A diet rich in fruit, vegetables, seafood, dairy, eggs and grain may be associated with lower miscarriage odds.”
