How to ensure you get the right vitamins and minerals in the right amounts
– By Matthew Solan (Executive Editor, Harvard Men’s Health Watch)
Vitamins and minerals get thrown together, but they are quite different.
The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet.
Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy: https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals